Emotional intelligence test

Emotional intelligence test: what it is for

The test assesses five areas of emotional intelligence: self-awareness, self-regulation, motivation, empathy and social skills. There are 20 statements answered on an agreement scale.

The result shows your overall score from 0 to 100, a chart with the five areas, your strong point and a practical tip for the area where you scored lowest.

How to use

1. Answer the 20 statements honestly.
2. See your overall score and the chart of the five areas.
3. Read the tip for the area to develop.

When to use it

• Self-knowledge.
• Preparing for interviews and performance reviews.
• Team development activities.

Frequently asked questions

What is emotional intelligence?

It is the ability to recognize your own emotions and those of others, and to use that to handle situations and relationships better. The concept became known through the psychologist Daniel Goleman, who divides it into five areas.

Can emotional intelligence be improved?

Yes. Unlike IQ, it develops with practice: naming what you feel, pausing before reacting, listening carefully and asking people for feedback are simple exercises that help.

Is the result a diagnosis?

No. It is a self-assessment questionnaire, for reflection. It depends on your honesty and does not replace an assessment by a psychologist.

Is it really free?

Yes, 100% free. No sign-up, no subscription and no usage limits. All Tools123 are free.

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