Steps to km and miles converter
Convert steps to kilometers and miles, and back, based on your stride length, with calories burned and walking time.
How to useHow far is 10,000 steps?
Available in: 
Steps to km and miles converter: what it is for
Type the steps from your watch or phone to see the distance in kilometers and miles, or go the other way. Stride length is estimated from height and sex, or you can enter your measured stride.
The calculator also shows the walking time and an estimate of calories burned.
How to use
- Choose steps to km or km to steps.
- Enter your height, sex and weight.
- See the distance, time and calories.
When to use it
- Knowing how far you walked today.
- Planning a 10,000 step goal.
- Comparing walks and runs.
Frequently asked questions
How far is 10,000 steps?
For someone 1.70 m (5'7") tall, the average stride is about 70 cm, so 10,000 steps is about 7 km, or 4.3 miles. Taller people cover more distance with the same number of steps.
How is stride length calculated?
If you don't enter your stride, it's estimated from your height: about 41.5% of height for men and 41.3% for women. To measure yours, count your steps over a known distance and divide.
Is it really free?
Yes, 100% free. No sign-up, no subscription and no usage limits. All Tools123 tools are free and run right in your browser.