Healthy relationship quiz

Healthy relationship quiz: what it is for

The quiz assesses respect, trust, freedom and communication in your relationship, and also checks for controlling behaviors. There are 14 statements on an agreement scale, answered anonymously in your browser.

The result shows the health of the relationship on a gauge and lists the warning signs that showed up in your answers, with pointers on where to seek help.

How to use

1. Answer the 14 statements thinking about your relationship.
2. See the assessment on the gauge.
3. Read the warning signs, if any, and where to find support.

When to use it

• Noticing whether something that bothers you is a red flag.
• Reflecting on the relationship before an important step.
• Helping a friend see their own relationship more clearly.

Frequently asked questions

What is a healthy relationship?

It is one in which both people feel respected, safe and free to be who they are. There is trust, talking through problems, mutual support and room for friends, family and personal projects.

What are the signs of an abusive relationship?

Control over where you go and who you talk to, jealousy used as a justification, humiliation, invasion of privacy, constant blame, isolation from friends and family, threats and violence. Abuse usually starts little by little.

What should I do if I recognized the warning signs?

Talk to someone you trust and seek specialized help. In the United States, the National Domestic Violence Hotline answers 24 hours a day at 1-800-799-7233, and 911 is for emergencies. In other countries, look for your local domestic violence helpline.

Does the quiz replace professional help?

No. It is a starting point for reflection. A psychologist can help you understand the relationship in more depth.

Is it really free?

Yes, 100% free. No sign-up, no subscription and no usage limits. All Tools123 are free.

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