Chronotype test
Answer 5 questions thinking about what you would do if you could plan your day freely, with no work, classes or alarm clock. The result shows your chronotype and an ideal day on the clock.
How to useAre you a morning or a night person?
Your ideal day
Available in: 
Chronotype test: what it is for
The test uses the 5 questions of the reduced Morningness-Eveningness Questionnaire (rMEQ), which asks what time you would wake up and go to bed if you could choose and at what time of day you feel best. The total ranges from 4 to 25 points.
The result shows your chronotype on a scale from morning to evening and a 24-hour clock with the best times to sleep, focus, do light tasks, exercise and relax.
How to use
- Answer the 5 questions thinking about a free day.
- See your chronotype and score.
- Use the clock to organize the times of your day.
When to use it
- Plan study and work for your most focused hours.
- Choose the best time to work out.
- Understand why it is so hard to wake up early.
Frequently asked questions
What is a chronotype?
It is the natural tendency of your body clock to be active earlier or later. Morning types wake up early full of energy and do best in the morning; evening types do best in the afternoon and at night. It comes largely from genetics and changes with age: teenagers tend to be more nocturnal.
Can you change your chronotype?
Only a little. Getting sunlight early, keeping fixed times, avoiding screens and bright light at night and having dinner earlier shift the clock forward by up to an hour or two. The underlying tendency, however, usually stays.
Is it really free?
Yes, 100% free. No sign-up, no subscription and no usage limits. All Tools123 are free.