Jealousy test

Jealousy test: what it is for

The jealousy test measures how often jealousy shows up and how much it influences your behavior in the relationship. There are 12 statements about trust, comparison and the urge to control.

The result shows your level on a gauge, in four ranges, with guidance for dealing with the feeling without wearing down the relationship.

How to use

1. Answer the 12 statements honestly.
2. See your jealousy level on the gauge.
3. Read the guidance for your range.

When to use it

• Reflecting on your own jealousy.
• Talking with your partner about boundaries and trust.
• Noticing when to seek help.

Frequently asked questions

Is jealousy normal?

Feeling jealous now and then is common and does not mean the relationship is going badly. The problem starts when jealousy turns into control: watching, forbidding, demanding explanations all the time.

When is jealousy excessive?

When it causes frequent distress, repeated fights or behaviors such as checking the other person's phone, demanding passwords and pulling them away from friends and family. In those cases, it is worth seeing a psychologist.

How do I deal with jealousy?

Talk about what you feel without accusing, check the facts before imagining the worst, and look after your own self-esteem and interests outside the relationship. Clear agreements between the two of you also help.

Is it really free?

Yes, 100% free. No sign-up, no subscription and no usage limits. All Tools123 are free.

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